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<title>Fit Now Radio</title>
<link>http://www.fitnowradio.com</link>
<description>A weekly discussion of fitness, exercise, weight loss, bodybuilding, nutrition, diet, weight training &amp;#38; lifting, sports rehabilitation, fat loss, muscle gain and other questions related to your active healthy lifestyle.</description>
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<itunes:subtitle>Fitness, weight loss, bodybuilding, nutrition, diet, weight training, sports rehabilitation, fat loss, muscle gain and other questions related to your active healthy lifestyle.</itunes:subtitle>
<itunes:summary>A weekly discussion of fitness, exercise, weight loss, bodybuilding, nutrition, diet, weight training &#38; lifting, sports rehabilitation, fat loss, muscle gain and other questions related to your active healthy lifestyle.</itunes:summary>
<itunes:category text="Health" />
<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition" />
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<itunes:keywords>fitness,weight,loss,bodybuilding,nutrition,diet,training,sports,rehabilitation,fat, muscle,gain,exercise,lifting</itunes:keywords>
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<itunes:owner>
<itunes:email>info@fitnowradio.com</itunes:email>
<itunes:name>joel brandwein</itunes:name>
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<title>Fit Now Radio</title>
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<itunes:explicit>Clean</itunes:explicit>
<item>
<title>Fit Now Radio - Holiday Special 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=409555#</link>
<description><![CDATA[Joel and Chris discuss staying fit, lean and healthy through the holiday season and beyond.]]></description>
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<pubDate>Thu, 4 Dec 2008 01:55:00 GMT</pubDate>
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<itunes:explicit>Clean</itunes:explicit>
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<item>
<title>Fit Now Radio - July 9, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=357428#</link>
<description><![CDATA[Joel and Chris interview martial arts specialist Nathanael Chawkin and also discuss the concept of finishing what you start when it comes to your fitness goals.]]></description>
<category>podcasts</category>
<pubDate>Wed, 9 Jul 2008 22:28:00 GMT</pubDate>
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<itunes:explicit>Clean</itunes:explicit>
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<title>Fit Now Radio - July 2, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=355706#</link>
<description><![CDATA[Joel and Chris discuss the value of exercising outdoors, the differences between hard physical labor and exercise and how to begin the battle against obesity.]]></description>
<category>podcasts</category>
<pubDate>Fri, 4 Jul 2008 15:08:00 GMT</pubDate>
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<itunes:explicit>Clean</itunes:explicit>
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<item>
<title>Fit Now Radio - June 25, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=353386#</link>
<description><![CDATA[Joel and Chris discuss the role of exercise in anti-aging, the methodology of carb reduction vs. increased protein intake, how to drop your body fat percentage by adding cardio to your routine and designing creating creative workouts to do in your own home.]]></description>
<category>podcasts</category>
<pubDate>Fri, 27 Jun 2008 00:42:00 GMT</pubDate>
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<itunes:explicit>No</itunes:explicit>
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<title>Fit Now Radio - June 18, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=351424#</link>
<description><![CDATA[Joel and Chris discuss conquering the All or Nothing mentality, putting on muscle mass for people over 60, getting started in natural bodybuilding and preparing for the Eco Challenge.]]></description>
<category>podcasts</category>
<pubDate>Fri, 20 Jun 2008 15:39:00 GMT</pubDate>
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<itunes:explicit>Clean</itunes:explicit>
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<title>Fit Now Radio - June 11, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=348765#</link>
<description><![CDATA[Joel and Chris discuss how to set up a basic in-home gym, high carb vs. low carb diets and the importance of expecting full recovery from an injury.]]></description>
<category>podcasts</category>
<pubDate>Thu, 12 Jun 2008 00:38:00 GMT</pubDate>
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<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Fit Now Radio - June 4, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=346836#</link>
<description><![CDATA[Joel and Chris discuss reducing sugar intake for weight loss, putting on muscle with a naturally high metabolism and the unvarnished truth about what it really takes to achieve your fitness goals.]]></description>
<category>podcasts</category>
<pubDate>Thu, 5 Jun 2008 20:31:00 GMT</pubDate>
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<itunes:explicit>Clean</itunes:explicit>
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<title>Fit Now Radio - May 28, 2008</title>
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<description><![CDATA[Joel and Chris discuss muscle building on a vegan diet, cardio vs. diet adjustment for weight loss, the pros and cons of&nbsp; the fat burning ECA stack and strategies for convincing loved ones to get in to the gym. <br/>]]></description>
<category>podcasts</category>
<pubDate>Fri, 30 May 2008 20:08:00 GMT</pubDate>
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<itunes:author>fitnowradio.com</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
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<item>
<title>Fit Now Radio - May 21, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=341968#</link>
<description><![CDATA[Joel and Chris discuss working out to help alleviate depression, the myth of spot reduction, workout plans for weight loss and how to rebuild your body after a divorce.]]></description>
<category>podcasts</category>
<pubDate>Thu, 22 May 2008 02:43:00 GMT</pubDate>
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<itunes:author>fitnowradio.com</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Fit Now Radio - May 14, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=339407#</link>
<description><![CDATA[Fitness is not an exact science - Joel and Chris discuss individual workout and dietary needs, why to avoid fad diets and change your eating habits, the pros and cons of Creatine Monohydrate and how to stack muscle onto a lean frame.]]></description>
<category>podcasts</category>
<pubDate>Wed, 14 May 2008 22:55:00 GMT</pubDate>
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<itunes:author>fitnowradio.com</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Fit Now Radio - May 8, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=337199#</link>
<description><![CDATA[This week Joel and Chris talk about pre-contest diets, nutritional equations for body size reduction (or increase) and acidity in your body and how to reduce it.]]></description>
<category>podcasts</category>
<pubDate>Thu, 8 May 2008 15:43:00 GMT</pubDate>
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<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Fit Now Radio - April 30, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=334631#</link>
<description><![CDATA[This week Joel and Chris talk about natural approaches to reduction of cortisol levels and stress, mixing your surfing with weight training and how to keep your workouts fun.]]></description>
<category>podcasts</category>
<pubDate>Thu, 1 May 2008 00:46:00 GMT</pubDate>
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<itunes:author>fitnowradio.com</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Fit Now Radio - April 23, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=332138#</link>
<description><![CDATA[This week Joel and Chris talk about video workouts in your home, training to help raise your metabolism and how to avoid the &quot;snowball effect&quot; that can lead to multiple joint replacements.]]></description>
<category>podcasts</category>
<pubDate>Thu, 24 Apr 2008 04:16:00 GMT</pubDate>
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<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Fit Now Radio - April 16, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=329413#</link>
<description><![CDATA[This week Joel and Chris talk about rehab after hip replacement surgery, weight&nbsp; training to improve your tennis game and adding lean muscle mass to a small frame.]]></description>
<category>podcasts</category>
<pubDate>Wed, 16 Apr 2008 23:44:00 GMT</pubDate>
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<itunes:author>fitnowradio.com</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Fit Now Radio - April 2, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=324300#</link>
<description><![CDATA[This week Joel and Chris talk about your golf game, explosive power training, and the benefits of integrating weight training with your cardio.&nbsp; Ever wonder why you can't lose weight on cardio alone?&nbsp; Tune in to this episode to find out.]]></description>
<category>podcasts</category>
<pubDate>Thu, 3 Apr 2008 00:47:00 GMT</pubDate>
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<itunes:author>fitnowradio.com</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Fit Now Radio - March 29, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=322639#</link>
<description><![CDATA[listener questions on: fitness, exercise, weight loss, bodybuilding, nutrition, diet, weight training &amp; lifting, sports rehabilitation, fat loss, muscle gain and other questions related to your active healthy lifestyle.<br/>]]></description>
<category>podcasts</category>
<pubDate>Sat, 29 Mar 2008 22:04:00 GMT</pubDate>
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<itunes:author>fitnowradio.com</itunes:author>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Fit Now Radio - March 26, 2008</title>
<link>http://fitnowradio.libsyn.com/index.php?post_id=321684#</link>
<description><![CDATA[listener questions on: fitness, exercise, weight loss, bodybuilding,
nutrition, diet, weight training &amp; lifting, sports rehabilitation,
fat loss, muscle gain and other questions related to your active
healthy lifestyle.<br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 26 Mar 2008 21:49:00 GMT</pubDate>
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<itunes:explicit>Clean</itunes:explicit>
</item>
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