Thu, 4 December 2008
Joel and Chris discuss staying fit, lean and healthy through the holiday season and beyond. |
Wed, 9 July 2008
Joel and Chris interview martial arts specialist Nathanael Chawkin and also discuss the concept of finishing what you start when it comes to your fitness goals. |
Fri, 4 July 2008
Joel and Chris discuss the value of exercising outdoors, the differences between hard physical labor and exercise and how to begin the battle against obesity. |
Fri, 27 June 2008
Joel and Chris discuss the role of exercise in anti-aging, the methodology of carb reduction vs. increased protein intake, how to drop your body fat percentage by adding cardio to your routine and designing creating creative workouts to do in your own home. |
Fri, 20 June 2008
Joel and Chris discuss conquering the All or Nothing mentality, putting on muscle mass for people over 60, getting started in natural bodybuilding and preparing for the Eco Challenge. |
Thu, 12 June 2008
Joel and Chris discuss how to set up a basic in-home gym, high carb vs. low carb diets and the importance of expecting full recovery from an injury. |
Thu, 5 June 2008
Joel and Chris discuss reducing sugar intake for weight loss, putting on muscle with a naturally high metabolism and the unvarnished truth about what it really takes to achieve your fitness goals. |
Fri, 30 May 2008
Joel and Chris discuss muscle building on a vegan diet, cardio vs. diet adjustment for weight loss, the pros and cons of the fat burning ECA stack and strategies for convincing loved ones to get in to the gym. |
Thu, 22 May 2008
Joel and Chris discuss working out to help alleviate depression, the myth of spot reduction, workout plans for weight loss and how to rebuild your body after a divorce. |
Wed, 14 May 2008
Fitness is not an exact science - Joel and Chris discuss individual workout and dietary needs, why to avoid fad diets and change your eating habits, the pros and cons of Creatine Monohydrate and how to stack muscle onto a lean frame. |
Thu, 8 May 2008
This week Joel and Chris talk about pre-contest diets, nutritional equations for body size reduction (or increase) and acidity in your body and how to reduce it. |
Thu, 1 May 2008
This week Joel and Chris talk about natural approaches to reduction of cortisol levels and stress, mixing your surfing with weight training and how to keep your workouts fun. |
Thu, 24 April 2008
This week Joel and Chris talk about video workouts in your home, training to help raise your metabolism and how to avoid the "snowball effect" that can lead to multiple joint replacements. |
Wed, 16 April 2008
This week Joel and Chris talk about rehab after hip replacement surgery, weight training to improve your tennis game and adding lean muscle mass to a small frame. |
Thu, 3 April 2008
This week Joel and Chris talk about your golf game, explosive power training, and the benefits of integrating weight training with your cardio. Ever wonder why you can't lose weight on cardio alone? Tune in to this episode to find out. |
Sat, 29 March 2008
listener questions on: fitness, exercise, weight loss, bodybuilding, nutrition, diet, weight training & lifting, sports rehabilitation, fat loss, muscle gain and other questions related to your active healthy lifestyle. |
Wed, 26 March 2008
listener questions on: fitness, exercise, weight loss, bodybuilding,
nutrition, diet, weight training & lifting, sports rehabilitation,
fat loss, muscle gain and other questions related to your active
healthy lifestyle. |
Fit Now Radio
A weekly discussion of fitness, exercise, weight loss, bodybuilding, nutrition, diet, weight training & lifting, sports rehabilitation, fat loss, muscle gain and other questions related to your active healthy lifestyle.
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